Which food has less impact on blood sugar?
Martian Mix Gummi Candy, Martian Mix
Ferrara Candy CompanyPure Maple Candy, Pure Maple
Highland SugarworksComparing Key Nutrients
| Nutrient | Martian Mix ... | Pure Maple C... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 14.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Martian Mix Gummi Candy, Martian Mix vs Pure Maple Candy, Pure Maple: Significant difference in blood sugar impact. Pure Maple Candy, Pure Maple has very high impact (BSI 70.0) compared to Martian Mix Gummi Candy, Martian Mix's high impact (BSI 45.7). Pure Maple Candy, Pure Maple contains 12.0g more carbs per serving. Martian Mix Gummi Candy, Martian Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martian Mix Gummi Candy, Martian Mix
Pure Maple Candy, Pure Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Martian Mix Gummi Candy, Martian Mix
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MODIFIED CORN STARCH, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM LACTATE, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 5, BLUE 1, YELLOW 6.
Pure Maple Candy, Pure Maple
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martian Mix Gummi Cand...
No significant vitamin or mineral data available
Pure Maple Candy, Pure...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martian Mix Gummi Candy, Martian Mix Tags
Pure Maple Candy, Pure Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Martian Mix Gummi Candy, Martian Mix
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Report Data Issues for Pure Maple Candy, Pure Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martian Mix Gummi Candy, Martian Mix has a BSI of 45.7 while Pure Maple Candy, Pure Maple has a BSI of 70.0. Martian Mix Gummi Candy, Martian Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Martian Mix Gummi Candy, Martian Mix appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martian Mix Gummi Candy, Martian Mix contains 76.7g of carbohydrates per 100g, while Pure Maple Candy, Pure Maple contains 87.5g per 100g. Martian Mix Gummi Candy, Martian Mix has 10.8g fewer carbs, which may result in less blood sugar impact.
Martian Mix Gummi Candy, Martian Mix provides 0.0g of fiber per 100g, compared to 0g in Pure Maple Candy, Pure Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.