Which food has less impact on blood sugar?
Martin's Slider Potato Rolls/Buns
Martins Famous Pastry Shoppe IncBagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Martin's Sli... | Bagel Cinnam... |
|---|---|---|
| Carbs | 5.6g | 60.0g |
| Sugars | 1.1g | 12.0g |
| Fiber | 0.4g | 3.1g |
| Protein | 1.4g | 10.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Martin's Slider Potato Rolls/Buns vs Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz: Significant difference in blood sugar impact. Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz has extremely high impact (BSI 100.0) compared to Martin's Slider Potato Rolls/Buns's low impact (BSI 10.4). Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz contains 54.4g more carbs per serving, Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz provides 2.7g more fiber. Martin's Slider Potato Rolls/Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Martin's Slider Potato Rolls/Buns
Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Martin's Slider Potato Rolls/Buns
Serving size 35.0 GRMg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, BROWN SUGAR, CINNAMON FLAVOR BITS (SUGAR, WHEAT FLOUR, CINNAMON AND SOYBEAN OIL), YEAST, SALT (SALT, YELLOW PRUSSIATE OF SODA), WHEAT GLUTEN, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), CARAMEL COLOR, CINNAMON, SUGAR CANE MOLASSES, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Martin's Slider Potato...
Vitamins
Minerals
Bagel Cinnamon Raisin,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Martin's Slider Potato Rolls/Buns Tags
Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Martin's Slider Potato Rolls/Buns has a BSI of 10.4 while Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz has a BSI of 100.0. Martin's Slider Potato Rolls/Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Martin's Slider Potato Rolls/Buns appears to be the better choice for diabetics with a lower BSI score of 10.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Martin's Slider Potato Rolls/Buns contains 16.0g of carbohydrates per 100g, while Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz contains 53.1g per 100g. Martin's Slider Potato Rolls/Buns has 37.1g fewer carbs, which may result in less blood sugar impact.
Martin's Slider Potato Rolls/Buns provides 1.0g of fiber per 100g, compared to 2.7g in Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz. Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.