Which food has less impact on blood sugar?

Wg Stuffed Rigatoni has less impact on blood sugar than Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Wg Stuffed Rigatoni

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.8g Not digested -3.6
Net Carbs 29.8g Digestible carbs 59.5
Protein 9.8g Moderates impact -1.2
Fat 4.8g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wg Stuffed Rigatoni
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.3
Fiber 2.4g Not digested -4.8
Net Carbs 25.2g Digestible carbs 50.5
Protein 13.0g Moderates impact -1.3
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

g
Pasta/Noodles T. Marzetti Company Branded

Full Food Name

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Wg Stuffed Rigatoni

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Wg Stuffed Rigatoni

Comparing Key Nutrients

Nutrient Marzetti Fro... Wg Stuffed R...
Carbs 44.2g 34.0g
Sugars 1.2g 5.0g
Fiber 2.5g 3.0g
Protein 13.8g 16.0g
Fat 6.7g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marzetti Frozen P...

Wg Stuffed Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Serving size 140.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 3.9g 20%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 37.8mg 13%
Sodium 421.0mg 18%
Total Carbohydrates 44.2g 16%
Dietary Fiber 2.5g 9%
Total Sugars 1.2g

* 40.5g of carbohydrates not detailed in USDA data

Protein 13.8g 28%
Calcium 191.3mg 15%
Iron 2.3mg 13%
Potassium 178.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGGS, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SALT, SPINACH POWDER, SPICE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS.

Wg Stuffed Rigatoni

Serving size 123.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 239.9mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.1mg 12%
Iron 1.7mg 9%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marzetti Frozen Pasta ...

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wg Stuffed Rigatoni

Vitamins

Vitamin C 5% DV
Vitamin A 36% DV

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marzetti Frozen Pasta Torte...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Wg Stuffed Rigatoni

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719639

Report Data Issues for Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521531

Report Data Issues for Wg Stuffed Rigatoni