Which food has less impact on blood sugar?
Marzetti's Chocolate Sauce 1/550 Lb
Conagra Brands, IncSnack Pack Pudding Fat Free Tapioca, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Marzetti's C... | Snack Pack P... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Marzetti's Chocolate Sauce 1/550 Lb vs Snack Pack Pudding Fat Free Tapioca, 13 Oz comparison: Marzetti's Chocolate Sauce 1/550 Lb has a high blood sugar impact (BSI 43.5) while Snack Pack Pudding Fat Free Tapioca, 13 Oz has high impact (BSI 37.9). Marzetti's Chocolate Sauce 1/550 Lb contains 5.0g more carbs per serving, Marzetti's Chocolate Sauce 1/550 Lb provides 2.0g more fiber. Consider Snack Pack Pudding Fat Free Tapioca, 13 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marzetti's Chocolate Sauce 1/550 Lb
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marzetti's Chocolate Sauce 1/550 Lb
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, SUGAR, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: PALM OIL, COCOA, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVORS. CONTAINS: MILK.
Snack Pack Pudding Fat Free Tapioca, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6)._X000D__X000D_CONTAINS: MILK._X000D_MAY CONTAIN: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marzetti's Chocolate S...
Minerals
Snack Pack Pudding Fat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marzetti's Chocolate Sauce 1/550 Lb Tags
Snack Pack Pudding Fat Free Tapioca, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marzetti's Chocolate Sauce 1/550 Lb has a BSI of 43.5 while Snack Pack Pudding Fat Free Tapioca, 13 Oz has a BSI of 37.9. Snack Pack Pudding Fat Free Tapioca, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Fat Free Tapioca, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marzetti's Chocolate Sauce 1/550 Lb contains 63.2g of carbohydrates per 100g, while Snack Pack Pudding Fat Free Tapioca, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Fat Free Tapioca, 13 Oz has 42.5g fewer carbs, which may result in less blood sugar impact.
Marzetti's Chocolate Sauce 1/550 Lb provides 5.3g of fiber per 100g, compared to 0.0g in Snack Pack Pudding Fat Free Tapioca, 13 Oz. Marzetti's Chocolate Sauce 1/550 Lb provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.