Which food has less impact on blood sugar?
Masa Harina Golden Corn Flour
Bob's Red Mill Natural Foods, Inc.Corn Masa Flour
Azteca Milling Co.Comparing Key Nutrients
| Nutrient | Masa Harina ... | Corn Masa F... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Masa Harina Golden Corn Flour vs Corn Masa Flour: Both have similar blood sugar impact with BSI scores of 37.3 and 41.2 respectively. Corn Masa Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masa Harina Golden Corn Flour
Corn Masa Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masa Harina Golden Corn Flour
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, LIME
Corn Masa Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TREATED WITH HYDRATED LIME, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masa Harina Golden Cor...
Vitamins
Minerals
Corn Masa Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masa Harina Golden Corn Flour Tags
Corn Masa Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Masa Harina Golden Corn Flour
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Report Data Issues for Corn Masa Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masa Harina Golden Corn Flour has a BSI of 37.3 while Corn Masa Flour has a BSI of 41.2. Masa Harina Golden Corn Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Masa Harina Golden Corn Flour appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masa Harina Golden Corn Flour contains 72.4g of carbohydrates per 100g, while Corn Masa Flour contains 76.7g per 100g. Masa Harina Golden Corn Flour has 4.3g fewer carbs, which may result in less blood sugar impact.
Masa Harina Golden Corn Flour provides 6.9g of fiber per 100g, compared to 6.7g in Corn Masa Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.