Which food has less impact on blood sugar?
Masarepa
Goya Foods, Inc.Broccoli Cheddar Pizza Crusts, Broccoli Cheddar
Creative Crusts IncComparing Key Nutrients
| Nutrient | Masarepa | Broccoli Che... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Masarepa vs Broccoli Cheddar Pizza Crusts, Broccoli Cheddar: Significant difference in blood sugar impact. Broccoli Cheddar Pizza Crusts, Broccoli Cheddar has high impact (BSI 41.0) compared to Masarepa's moderate impact (BSI 17.7). Broccoli Cheddar Pizza Crusts, Broccoli Cheddar contains 12.0g more carbs per serving. Masarepa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masarepa
Broccoli Cheddar Pizza Crusts, Broccoli Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masarepa
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRECOOKED YELLOW CORN MEAL (ENRICHED WITH NIACIN, IRON, RIBOFLAVIN, THIAMINE AND FOLIC ACID), CORN OIL, PSYLLIUM, SEA SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT AND TURMERIC FOR COLOR AND SPICE.
Broccoli Cheddar Pizza Crusts, Broccoli Cheddar
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, RICE FLOUR, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, CELLULOSE), TAPIOCA DEXTRIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OLIVE OIL, NONFAT MILK, EGGS, XANTHAN GUM, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MOMOCALCIUM PHOSPHATE), SOYBEAN OIL, GARLIC POWDER, OREGANO, DRIED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masarepa
Minerals
Broccoli Cheddar Pizza...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masarepa Tags
Broccoli Cheddar Pizza Crusts, Broccoli Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masarepa has a BSI of 17.7 while Broccoli Cheddar Pizza Crusts, Broccoli Cheddar has a BSI of 41.0. Masarepa has the lower blood sugar impact, making it potentially better for blood glucose management.
Masarepa appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masarepa contains 25.0g of carbohydrates per 100g, while Broccoli Cheddar Pizza Crusts, Broccoli Cheddar contains 43.1g per 100g. Masarepa has 18.1g fewer carbs, which may result in less blood sugar impact.
Masarepa provides 2.5g of fiber per 100g, compared to 2.0g in Broccoli Cheddar Pizza Crusts, Broccoli Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.