Which food has less impact on blood sugar?
Yeast Dinner Rolls, Yeast
Wal Mart Stores, Inc.Pumpkin Pecan Spice Muffin
Yumbana LlcComparing Key Nutrients
| Nutrient | Yeast Dinner... | Pumpkin Peca... |
|---|---|---|
| Carbs | 22.0g | 35.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Yeast Dinner Rolls, Yeast vs Pumpkin Pecan Spice Muffin: Significant difference in blood sugar impact. Pumpkin Pecan Spice Muffin has very high impact (BSI 63.8) compared to Yeast Dinner Rolls, Yeast's high impact (BSI 41.0). Pumpkin Pecan Spice Muffin contains 13.0g more carbs per serving, Pumpkin Pecan Spice Muffin provides 1.0g more fiber. Yeast Dinner Rolls, Yeast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yeast Dinner Rolls, Yeast
Pumpkin Pecan Spice Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yeast Dinner Rolls, Yeast
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, CANOLA OIL, SALT, RICE FLOUR, YEAST, MALT SYRUP.
Pumpkin Pecan Spice Muffin
Serving size 85.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, BROWN CANE SUGAR, NON GMO CANOLA OIL, EGGS, SORGHUM FLOUR, MODIFIED TAPIOCA STARCH, PECANS, POTATO STARCH, BROWN RICE FLOUR, NATURAL VANILLA EXTRACT, AT FREE BAKING POWDER, CINNAMON, BAKING SODA, CLOVES, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yeast Dinner Rolls, Yeast
Minerals
Pumpkin Pecan Spice Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yeast Dinner Rolls, Yeast Tags
Pumpkin Pecan Spice Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yeast Dinner Rolls, Yeast has a BSI of 41.0 while Pumpkin Pecan Spice Muffin has a BSI of 63.8. Yeast Dinner Rolls, Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Yeast Dinner Rolls, Yeast appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yeast Dinner Rolls, Yeast contains 51.2g of carbohydrates per 100g, while Pumpkin Pecan Spice Muffin contains 41.2g per 100g. Pumpkin Pecan Spice Muffin has 10.0g fewer carbs, which may result in less blood sugar impact.
Yeast Dinner Rolls, Yeast provides 2.3g of fiber per 100g, compared to 2.4g in Pumpkin Pecan Spice Muffin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.