Which food has less impact on blood sugar?
Mashed Potato
Heinz Frozen Food CompanyBroccoli & Cheese Tots, Broccoli & Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potato | Broccoli & C... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.5g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Mashed Potato vs Broccoli & Cheese Tots, Broccoli & Cheese: Significant difference in blood sugar impact. Mashed Potato has high impact (BSI 39.2) compared to Broccoli & Cheese Tots, Broccoli & Cheese's moderate impact (BSI 17.6). Mashed Potato contains 8.0g more carbs per serving, Broccoli & Cheese Tots, Broccoli & Cheese provides 3.0g more fiber. Broccoli & Cheese Tots, Broccoli & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potato
Broccoli & Cheese Tots, Broccoli & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potato
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, HEAVY CREAM, BUTTER (CREAM, SALT), SALT.
Broccoli & Cheese Tots, Broccoli & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WHEAT FLOUR, EDAM CHEESE [PASTEURIZED MILK, POTATO STARCH, SALT, ENZYMES, CHEESE CULTURE, SODIUM NITRATE (PRESERVATIVE), ANNATTO (COLOR)], SUNFLOWER OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: CITRUS FIBER, CORN FLOUR, WATER, WHEAT FIBER, SALT, TAPIOCA STARCH, SUGAR, ONION POWDER, GARLIC POWDER, DRIED WHEAT SYRUP, SPICE (PEPPER), SODIUM BICARBONATE (LEAVENING), YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potato
Vitamins
Minerals
Broccoli & Cheese Tots...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potato Tags
Broccoli & Cheese Tots, Broccoli & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potato has a BSI of 39.2 while Broccoli & Cheese Tots, Broccoli & Cheese has a BSI of 17.6. Broccoli & Cheese Tots, Broccoli & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheese Tots, Broccoli & Cheese appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potato contains 15.0g of carbohydrates per 100g, while Broccoli & Cheese Tots, Broccoli & Cheese contains 15.3g per 100g. Both foods have similar carbohydrate content.
Mashed Potato provides 0.7g of fiber per 100g, compared to 4.7g in Broccoli & Cheese Tots, Broccoli & Cheese. Broccoli & Cheese Tots, Broccoli & Cheese provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.