Lemon Rosemary Grains, Lemon Rosemary
Topco Associates, Inc.Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Lemon Rosema... | Creamy Mashe... |
|---|---|---|
| Carbs | 87.0g | 17.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 9.9g | 1.0g |
| Protein | 19.0g | 4.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Lemon Rosemary Grains, Lemon Rosemary vs Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes: Significant difference in blood sugar impact. Lemon Rosemary Grains, Lemon Rosemary has extremely high impact (BSI 100.0) compared to Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes's high impact (BSI 31.0). Lemon Rosemary Grains, Lemon Rosemary contains 70.0g more carbs per serving, Lemon Rosemary Grains, Lemon Rosemary provides 8.9g more fiber. Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Rosemary Grains, Lemon Rosemary
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Rosemary Grains, Lemon Rosemary
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED GRAINS (ORGANIC BULGUR, ORGANIC RED QUINOA, WATER, SALT), ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC TURMERIC (SPICE).
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), BATTER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), SOUR CREAM (CULTURED SKIM MILK AND CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE), SOYBEAN OIL, HEAVY CREAM, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BATTER (MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM, DEXTROSE), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, MODIFIED CELLULOSE, CHIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Rosemary Grains,...
Minerals
Creamy Mashed Potatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Rosemary Grains, Lemon Rosemary Tags
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Rosemary Grains, Lemon Rosemary
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Rosemary Grains, Lemon Rosemary has a BSI of 100.0 while Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes has a BSI of 31.0. Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Rosemary Grains, Lemon Rosemary contains 30.6g of carbohydrates per 100g, while Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes contains 24.3g per 100g. Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes has 6.3g fewer carbs, which may result in less blood sugar impact.
Lemon Rosemary Grains, Lemon Rosemary provides 3.5g of fiber per 100g, compared to 1.4g in Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes. Lemon Rosemary Grains, Lemon Rosemary provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.