Which food has less impact on blood sugar?
Spinach & Cheese Ravioli
Supervalu, Inc.Cheese Ravioli, Cheese
LidlComparing Key Nutrients
| Nutrient | Spinach & Ch... | Cheese Ravio... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 9.0g | 11.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Spinach & Cheese Ravioli vs Cheese Ravioli, Cheese: Significant difference in blood sugar impact. Cheese Ravioli, Cheese has very high impact (BSI 74.2) compared to Spinach & Cheese Ravioli's very high impact (BSI 54.6). Cheese Ravioli, Cheese contains 11.0g more carbs per serving, Cheese Ravioli, Cheese provides 1.1g more fiber. Spinach & Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Cheese Ravioli
Cheese Ravioli, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Cheese Ravioli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [CARRAGEENAN, GUAR GUM, LOCUST GUM, XANTHAN GUM], VITAMIN A PALMITATE), SPINACH, WATER, EGG WHITES (EGG WHITES, WATER, GUAR GUM), SOY GERM FLOUR, IMPORTED ROMANO CHEESE BLEND (PASTEURIZED COW'S AND SHEEP'S MILK, PASTEURIZED WHEY, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, SPICES.
Cheese Ravioli, Cheese
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN [STABILIZER]), WATER, EGGS, CONTAINS LESS THAN 2% OF: PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, PARSLEY, SPICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Cheese Ravioli
Vitamins
Minerals
Cheese Ravioli, Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Cheese Ravioli Tags
Cheese Ravioli, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Cheese Ravioli has a BSI of 54.6 while Cheese Ravioli, Cheese has a BSI of 74.2. Spinach & Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Cheese Ravioli contains 30.0g of carbohydrates per 100g, while Cheese Ravioli, Cheese contains 28.1g per 100g. Both foods have similar carbohydrate content.
Spinach & Cheese Ravioli provides 2.0g of fiber per 100g, compared to 2.1g in Cheese Ravioli, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.