Which food has less impact on blood sugar?
Mashed Potatoes, Cheddar Cheese & Bacon
Hy Vee, Inc.Fully Cooked Penne Ready Pasta
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Fully Cooked... |
|---|---|---|
| Carbs | 21.0g | 41.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 10.0g | 7.0g |
| Fat | 22.0g | 1.5g |
Estimated Blood Sugar Response
Mashed Potatoes, Cheddar Cheese & Bacon vs Fully Cooked Penne Ready Pasta: Significant difference in blood sugar impact. Fully Cooked Penne Ready Pasta has very high impact (BSI 71.0) compared to Mashed Potatoes, Cheddar Cheese & Bacon's high impact (BSI 36.6). Fully Cooked Penne Ready Pasta contains 20.0g more carbs per serving, Fully Cooked Penne Ready Pasta provides 3.0g more fiber. Mashed Potatoes, Cheddar Cheese & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes, Cheddar Cheese & Bacon
Fully Cooked Penne Ready Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes, Cheddar Cheese & Bacon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [PRESERVATIVE]), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE.
Fully Cooked Penne Ready Pasta
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes, Chedd...
Vitamins
Minerals
Fully Cooked Penne Rea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes, Cheddar Cheese & Bacon Tags
Fully Cooked Penne Ready Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes, Cheddar Cheese & Bacon has a BSI of 36.6 while Fully Cooked Penne Ready Pasta has a BSI of 71.0. Mashed Potatoes, Cheddar Cheese & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes, Cheddar Cheese & Bacon appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes, Cheddar Cheese & Bacon contains 14.8g of carbohydrates per 100g, while Fully Cooked Penne Ready Pasta contains 34.2g per 100g. Mashed Potatoes, Cheddar Cheese & Bacon has 19.4g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes, Cheddar Cheese & Bacon provides 1.4g of fiber per 100g, compared to 4.2g in Fully Cooked Penne Ready Pasta. Fully Cooked Penne Ready Pasta provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.