Which food has less impact on blood sugar?
Mashed Sweet Potatoes
Cal Chefs, LlcVegetable Medley Quinoa & Brown Rice Blend
Mobley Products, Inc.Comparing Key Nutrients
| Nutrient | Mashed Sweet... | Vegetable Me... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Mashed Sweet Potatoes vs Vegetable Medley Quinoa & Brown Rice Blend: Significant difference in blood sugar impact. Vegetable Medley Quinoa & Brown Rice Blend has very high impact (BSI 61.2) compared to Mashed Sweet Potatoes's high impact (BSI 39.4). Vegetable Medley Quinoa & Brown Rice Blend contains 13.0g more carbs per serving, Vegetable Medley Quinoa & Brown Rice Blend provides 2.0g more fiber. Mashed Sweet Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Sweet Potatoes
Vegetable Medley Quinoa & Brown Rice Blend
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Sweet Potatoes
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SWEET POTATOES, ORANGE SWEET POTATOES, BUTTER (CREAM, SALT), BROWN SUGAR, CULTURED GRADE A NON-FAT DRY MILK POWDER, BLACK PEPPER.
Vegetable Medley Quinoa & Brown Rice Blend
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONION, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Sweet Potatoes
Vitamins
Minerals
Vegetable Medley Quino...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Sweet Potatoes Tags
Vegetable Medley Quinoa & Brown Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Sweet Potatoes has a BSI of 39.4 while Vegetable Medley Quinoa & Brown Rice Blend has a BSI of 61.2. Mashed Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Sweet Potatoes contains 20.2g of carbohydrates per 100g, while Vegetable Medley Quinoa & Brown Rice Blend contains 25.7g per 100g. Mashed Sweet Potatoes has 5.5g fewer carbs, which may result in less blood sugar impact.
Mashed Sweet Potatoes provides 2.6g of fiber per 100g, compared to 3.6g in Vegetable Medley Quinoa & Brown Rice Blend. Vegetable Medley Quinoa & Brown Rice Blend provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.