Which food has less impact on blood sugar?
Gluten Free Vegan Apple Pie
Peach Apricot Bars
Whole Foods MarketComparing Key Nutrients
| Nutrient | Gluten Free ... | Peach Aprico... |
|---|---|---|
| Carbs | 47.0g | 20.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Gluten Free Vegan Apple Pie vs Peach Apricot Bars: Significant difference in blood sugar impact. Gluten Free Vegan Apple Pie has extremely high impact (BSI 88.2) compared to Peach Apricot Bars's high impact (BSI 37.6). Gluten Free Vegan Apple Pie contains 27.0g more carbs per serving, Gluten Free Vegan Apple Pie provides 1.0g more fiber. Peach Apricot Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Vegan Apple Pie
Peach Apricot Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Vegan Apple Pie
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, POTATO STARCH, PALM OIL, SUGAR, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, DEXTROSE, XANTHAN GUM, SALT, CINNAMON
Peach Apricot Bars
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH-APRICOT FILLING (PEACH APRICOT PASTE [INVERT CANE SYRUP, FRUIT JUICE CONCENTRATE (PEACH, PEAR, PINEAPPLE), APPLE POWDER PEACHES, APRICOTS GLYCERIN, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, AND ANNATTO FOR COLOR], DATE PASTE, HONEY, GRAPE JUICE CONCENTRATE, NATURAL PEACH APRICOT FLAVOR, CORN STARCH, GUAR GUM, RICE FLOUR), GLUTEN FREE COOKIE FLOUR (WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, SOY FLOUR, WHOLE GRAIN, YELLOW CORN FLOUR), WATER, SUGAR, GRAPE JUICE CONCENTRATE, PULM PUREE, CANOLA OIL, MOLASSES, SALT, CULTURED CORN (CULTURED CORN SYRUP SOLIDS, CITRIC ACID), LECITHIN, GUAR GUM , BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Vegan Appl...
Minerals
Peach Apricot Bars
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Vegan Apple Pie Tags
Peach Apricot Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Vegan Apple Pie has a BSI of 88.2 while Peach Apricot Bars has a BSI of 37.6. Peach Apricot Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Apricot Bars appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Vegan Apple Pie contains 40.5g of carbohydrates per 100g, while Peach Apricot Bars contains 64.5g per 100g. Gluten Free Vegan Apple Pie has 24.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Vegan Apple Pie provides 1.7g of fiber per 100g, compared to 3.2g in Peach Apricot Bars. Peach Apricot Bars provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.