Which food has less impact on blood sugar?
Pink Grapefruit Italian Soda, Pink Grapefruit
Rouse's Enterprises, Inc.Wild Mountain Soda
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Pink Grapefr... | Wild Mountai... |
|---|---|---|
| Carbs | 37.0g | 69.0g |
| Sugars | 36.0g | 68.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pink Grapefruit Italian Soda, Pink Grapefruit vs Wild Mountain Soda: Significant difference in blood sugar impact. Wild Mountain Soda has extremely high impact (BSI 100.0) compared to Pink Grapefruit Italian Soda, Pink Grapefruit's very high impact (BSI 74.0). Wild Mountain Soda contains 32.0g more carbs per serving. Pink Grapefruit Italian Soda, Pink Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Grapefruit Italian Soda, Pink Grapefruit
Wild Mountain Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Grapefruit Italian Soda, Pink Grapefruit
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, POMEGRANATE AND APPLE JUICES FROM CONCENTRATE, CITRIC ACID, CONCENTRATED BLACK CARROT JUICE (FOR COLOR), NATURAL POMEGRANATE FLAVOR.
Wild Mountain Soda
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink Grapefruit Italia...
Minerals
Wild Mountain Soda
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Grapefruit Italian Soda, Pink Grapefruit Tags
Wild Mountain Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pink Grapefruit Italian Soda, Pink Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Mountain Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Grapefruit Italian Soda, Pink Grapefruit has a BSI of 74.0 while Wild Mountain Soda has a BSI of 100.0. Pink Grapefruit Italian Soda, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Grapefruit Italian Soda, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Grapefruit Italian Soda, Pink Grapefruit contains 10.3g of carbohydrates per 100g, while Wild Mountain Soda contains 13.8g per 100g. Pink Grapefruit Italian Soda, Pink Grapefruit has 3.5g fewer carbs, which may result in less blood sugar impact.
Pink Grapefruit Italian Soda, Pink Grapefruit provides 0g of fiber per 100g, compared to 0g in Wild Mountain Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.