Which food has less impact on blood sugar?
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha
Pocas International Corp.Joy Luck, Oolong Tea
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Matcha Flavo... | Joy Luck, Oo... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Joy Luck, Oolong Tea: Significant difference in blood sugar impact. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha has high impact (BSI 34.0) compared to Joy Luck, Oolong Tea's minimal impact (BSI 3.8). Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha contains 14.0g more carbs per serving, Joy Luck, Oolong Tea provides 1.0g more fiber. Joy Luck, Oolong Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha
Joy Luck, Oolong Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, HONEY, SUGAR, MATCHA GREEN TEA POWDER, MATCHA GREEN TEA NATURAL FLAVOR
Joy Luck, Oolong Tea
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OOLONG TEA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Flavor Instant ...
Minerals
Joy Luck, Oolong Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha Tags
Joy Luck, Oolong Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha has a BSI of 34.0 while Joy Luck, Oolong Tea has a BSI of 3.8. Joy Luck, Oolong Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Joy Luck, Oolong Tea appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha contains 94.4g of carbohydrates per 100g, while Joy Luck, Oolong Tea contains 60.0g per 100g. Joy Luck, Oolong Tea has 34.4g fewer carbs, which may result in less blood sugar impact.
Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha provides 0.0g of fiber per 100g, compared to 20.0g in Joy Luck, Oolong Tea. Joy Luck, Oolong Tea provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.