Which food has less impact on blood sugar?

Organic Turmeric Chai Herb Tea, Turmeric Powder has less impact on blood sugar than Matcha Flavor Instant Honey Ginger Tea Sachets

Matcha Flavor Instant Honey Ginger Tea Sachets

Organic Turmeric Chai Herb Tea, Turmeric Powder

Matcha Flavor Instant Honey Ginger Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turmeric Chai Herb Tea, Turmeric Powder
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.3g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Flavor Instant Honey Ginger Tea Sachets

g
Tea Bags Pocas International Corp. Branded

Full Food Name

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha

Organic Turmeric Chai Herb Tea, Turmeric Powder

g
Tea Bags The Republic Of Tea, Inc. Branded

Full Food Name

Organic Turmeric Chai Herb Tea, Turmeric Powder

Comparing Key Nutrients

Nutrient Matcha Flavo... Organic Turm...
Carbs 17.0g 3.0g
Sugars 16.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Flavor Ins...

Organic Turmeric ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Flavor Instant Honey Ginger Tea Sachets

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER EXTRACT, HONEY, SUGAR, MATCHA GREEN TEA POWDER, MATCHA GREEN TEA NATURAL FLAVOR

Organic Turmeric Chai Herb Tea, Turmeric Powder

Serving size 3.3 Gg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 61.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURMERIC ROOT POWDER, ORGANIC AGAVE INULIN, ORGANIC GINGER, ORGANIC VANILLA FLAVOR, CINNAMON BARK EXTRACT, BLACK PEPPER EXTRACT AND NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Flavor Instant ...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Turmeric Chai ...

Minerals

Calcium 15% DV
Iron 168% DV
Potassium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Flavor Instant Honey...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb

Organic Turmeric Chai Herb ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Flavor Instant Honey Ginger Tea Sachets Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Organic Turmeric Chai Herb Tea, Turmeric Powder Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pocas International Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2326644

Report Data Issues for Matcha Flavor Instant Honey Ginger Tea Sachets

Brand The Republic Of Tea, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2427668

Report Data Issues for Organic Turmeric Chai Herb Tea, Turmeric Powder