Which food has less impact on blood sugar?

Brown Sugar & Cinnamon Cream Cheese Spread has less impact on blood sugar than Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough

Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough

Brown Sugar & Cinnamon Cream Cheese Spread

BSI: 30 - Moderate Impact
BSI: 11 - Moderate Impact

Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt Sweety Novelty Inc. Branded

Brown Sugar & Cinnamon Cream Cheese Spread

g
Cheese Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Matcha Green... Brown Sugar ...
Carbs 15.0g 6.0g
Sugars 10.0g 6.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Green Tea ...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough

Serving size 40.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.0mg 2%
Iron 0.0mg 0%
Potassium 51.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, SWEET RICE FLOUR, EGG WHITES, SKIM MILK, WHEY, MATCHA GREEN TEA, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SPIRULINA EXTRACT AND TURMERIC EXTRACT (COLORS), SOY LECITHIN.

Brown Sugar & Cinnamon Cream Cheese Spread

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 85.1mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, BROWN SUGAR, WATER, WHEY PROTEIN CONCENTRATE, CHEESE CULTURE, CINNAMON, SALT, GUAR GUM, LACTIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Green Tea Bite ...

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Green Tea Bite Size ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Brown Sugar & Cinnamon Crea...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough Tags

Brown Sugar & Cinnamon Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweety Novelty Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267392

Report Data Issues for Matcha Green Tea Bite Size Mochi Ice Cream Bundled In Sweet Rice Dough

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2021098

Report Data Issues for Brown Sugar & Cinnamon Cream Cheese Spread