Which food has less impact on blood sugar?
Matcha Green Tea, Sweet Mint
LimitlessLemon Green Tea, Lemon
Mindfull Inc.Comparing Key Nutrients
| Nutrient | Matcha Green... | Lemon Green ... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Matcha Green Tea, Sweet Mint vs Lemon Green Tea, Lemon comparison: Matcha Green Tea, Sweet Mint has a moderate blood sugar impact (BSI 20.0) while Lemon Green Tea, Lemon has low impact (BSI 8.0). Matcha Green Tea, Sweet Mint contains 6.0g more carbs per serving. Consider Lemon Green Tea, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Green Tea, Sweet Mint
Lemon Green Tea, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Green Tea, Sweet Mint
Serving size 300.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, PURE FAIR TRADE GREEN TEA, ORGANIC CANE SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CEREMONIAL GRADE MATCHA POWDER, NATURAL MINT EXTRACT
Lemon Green Tea, Lemon
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, LEMON OIL*, REB A (STEVIA EXTRACT)*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Green Tea, Swee...
No significant vitamin or mineral data available
Lemon Green Tea, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Green Tea, Sweet Mint Tags
Lemon Green Tea, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Green Tea, Sweet Mint has a BSI of 20.0 while Lemon Green Tea, Lemon has a BSI of 8.0. Lemon Green Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Green Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Green Tea, Sweet Mint contains 3.3g of carbohydrates per 100g, while Lemon Green Tea, Lemon contains 0.8g per 100g. Lemon Green Tea, Lemon has 2.5g fewer carbs, which may result in less blood sugar impact.
Matcha Green Tea, Sweet Mint provides 0.0g of fiber per 100g, compared to 0g in Lemon Green Tea, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.