Which food has less impact on blood sugar?

Matcha Japanese Green Tea Powder has less impact on blood sugar than Pacific Punch Juice Energy Drink

Matcha Japanese Green Tea Powder

Pacific Punch Juice Energy Drink

BSI: 0 - Low Impact
BSI: 54 - High Impact

Matcha Japanese Green Tea Powder

g
Powdered Drinks Tiesta Tea Branded

Pacific Punch Juice Energy Drink

g
Powdered Drinks Monster Energy Company Branded

Comparing Key Nutrients

Nutrient Matcha Japan... Pacific Punc...
Carbs 1.0g 27.0g
Sugars 0.0g 26.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Japanese G...

Pacific Punch Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Japanese Green Tea Powder

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% JAPANESE MATCHA GREEN TEA POWDER.

Pacific Punch Juice Energy Drink

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.8mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, TAURINE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, GUAVA PUREE, CHERRY JUICE CONCENTRATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, NIACINAMIDE (VIT. B3), SUCRALOSE, PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, GUM ARABIC, RED #40, SALT, ESTER GUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), BLUE #1, CYANOCOBALAMIN (VIT. B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Japanese Green ...

No significant vitamin or mineral data available

Pacific Punch Juice En...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 55% DV
Vitamin B6 49% DV
Vitamin B12 104% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Japanese Green Tea P...

Total Ingredients
1
Processing Level
Lightly Processed

Pacific Punch Juice Energy ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Japanese Green Tea Powder Tags

Pacific Punch Juice Energy Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tiesta Tea
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2308440

Report Data Issues for Matcha Japanese Green Tea Powder

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568236

Report Data Issues for Pacific Punch Juice Energy Drink