Which food has less impact on blood sugar?
Matcha Latte Vegan Drink Mix, Original Matcha
360 LabsSalted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Matcha Latte... | Salted Caram... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 16.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Matcha Latte Vegan Drink Mix, Original Matcha vs Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate comparison: Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate has a very high blood sugar impact (BSI 58.2) while Matcha Latte Vegan Drink Mix, Original Matcha has high impact (BSI 48.8). Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate contains 4.0g more carbs per serving, Matcha Latte Vegan Drink Mix, Original Matcha provides 1.0g more fiber. Consider Matcha Latte Vegan Drink Mix, Original Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matcha Latte Vegan Drink Mix, Original Matcha
Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matcha Latte Vegan Drink Mix, Original Matcha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR, COCONUT OIL, ALGAE FLOUR, ORGANIC MATCHA POWDER (30MG CAFFEINE*), GREEN TEA & VANILLA EXTRACTS.
Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matcha Latte Vegan Dri...
Vitamins
Minerals
Salted Caramel & Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matcha Latte Vegan Drink Mix, Original Matcha Tags
Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Matcha Latte Vegan Drink Mix, Original Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matcha Latte Vegan Drink Mix, Original Matcha has a BSI of 48.8 while Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate has a BSI of 58.2. Matcha Latte Vegan Drink Mix, Original Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Latte Vegan Drink Mix, Original Matcha appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matcha Latte Vegan Drink Mix, Original Matcha contains 90.0g of carbohydrates per 100g, while Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate contains 75.6g per 100g. Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate has 14.4g fewer carbs, which may result in less blood sugar impact.
Matcha Latte Vegan Drink Mix, Original Matcha provides 6.7g of fiber per 100g, compared to 2.4g in Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate. Matcha Latte Vegan Drink Mix, Original Matcha provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.