Which food has less impact on blood sugar?

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage has less impact on blood sugar than Almond Water, Coconut

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage

Almond Water, Coconut

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.2g Not digested -4.3
Net Carbs 2.8g Digestible carbs 5.7
Protein 5.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Water, Coconut
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage

g
Plant Based Water On The Lamb Records, Inc. Branded

Full Food Name

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens

Almond Water, Coconut

g
Plant Based Water Life On Earth, Inc. Branded

Full Food Name

Almond Water, Coconut

Comparing Key Nutrients

Nutrient Matcha + Sup... Almond Water...
Carbs 5.0g 14.0g
Sugars 3.0g 14.0g
Fiber 2.2g 0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha + Super Gr...

Almond Water, Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage

Serving size 360.0 MLg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 68.4mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.2g 8%
Total Sugars 3.0g
Protein 5.0g 10%
Calcium 46.8mg 4%
Iron 1.0mg 6%
Potassium 154.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND JUICE (FILTERED WATER, ZERO-WASTE ALMONDS*), ORGANIC LEMON JUICE, ORGANIC APPLE JUICE, ORGANIC JAPANESE MATCHA, ORGANIC MORINGA LEAF, ORGANIC SPIRULINA, ORGANIC CHLORELLA, HIMALAYAN PINK SALT, & STEVIA LEAF REB M.

Almond Water, Coconut

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CANE SUGAR, ALMOND, COCONUT, AND OTHER NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha + Super Greens ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Almond Water, Coconut

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha + Super Greens Green...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Almond Water, Coconut

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage Tags

✨ Clean Machine
🟢 Low Key Load

Almond Water, Coconut Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand On The Lamb Records, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404880

Report Data Issues for Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage

Brand Life On Earth, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910065

Report Data Issues for Almond Water, Coconut