Which food has less impact on blood sugar?
Matzo Granola Breakfast & Nosh, Cranberry Orange
Foodman, LlcLance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Matzo Granol... | Lance Gluten... |
|---|---|---|
| Carbs | 37.0g | 19.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Matzo Granola Breakfast & Nosh, Cranberry Orange vs Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box: Significant difference in blood sugar impact. Matzo Granola Breakfast & Nosh, Cranberry Orange has very high impact (BSI 70.1) compared to Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box's high impact (BSI 36.5). Matzo Granola Breakfast & Nosh, Cranberry Orange contains 18.0g more carbs per serving, Matzo Granola Breakfast & Nosh, Cranberry Orange provides 1.0g more fiber. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Granola Breakfast & Nosh, Cranberry Orange
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Granola Breakfast & Nosh, Cranberry Orange
Serving size 52.0 Gg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE MATZO-STYLE SQUARES (TAPIOCA STARCH, WATER, EGGS, POTATO STARCH, POTATOES, PALM OIL, SUGAR, SALT) MAPLE SYRUP, EVAPORATED CANE JUICE, EXTRA VIRGIN OLIVE OIL, DRIED CRANBERRIES, DRIED ORANGE PEEL, VANILLA EXTRACT.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE FLOUR, RICE STARCH, PALM OIL, SUGAR, CORNSTARCH, POTATO STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, TAPIOCA FLOUR, GLUCOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, WHEY (MILK). CONTAINS: SOY, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Granola Breakfas...
Vitamins
Minerals
Lance Gluten Free Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Granola Breakfast & Nosh, Cranberry Orange Tags
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Granola Breakfast & Nosh, Cranberry Orange has a BSI of 70.1 while Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has a BSI of 36.5. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Granola Breakfast & Nosh, Cranberry Orange contains 71.2g of carbohydrates per 100g, while Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box contains 67.9g per 100g. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has 3.3g fewer carbs, which may result in less blood sugar impact.
Matzo Granola Breakfast & Nosh, Cranberry Orange provides 1.9g of fiber per 100g, compared to 0.0g in Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box. Matzo Granola Breakfast & Nosh, Cranberry Orange provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.