Which food has less impact on blood sugar?
Matzo Style Squares
R.A.B. Food Group, LlcSpicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites
Cook N Throw, Inc.Comparing Key Nutrients
| Nutrient | Matzo Style ... | Spicy Rice C... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Matzo Style Squares vs Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites comparison: Matzo Style Squares has a high blood sugar impact (BSI 37.2) while Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites has high impact (BSI 31.9). Matzo Style Squares contains 2.0g more carbs per serving. Consider Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Matzo Style Squares
Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Matzo Style Squares
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO STARCH, WATER, EGGS, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), PALM OIL, VINEGAR, SUGAR, SALT.
Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JAPONICA RICE (40%), PALM OIL |(CONTAINS TBHQ), SUGAR, SOY SAUCE (SALT, SOYBEAN, WHEAT), GLUTINOUS RICE FLOUR, POTATO STARCH, CHILI POWDER, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), MODIFIED CORN STARCH, SALT, PAPRIKA RED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Matzo Style Squares
Vitamins
Minerals
Spicy Rice Cracker Bit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Matzo Style Squares Tags
Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Matzo Style Squares has a BSI of 37.2 while Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites has a BSI of 31.9. Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Matzo Style Squares contains 73.1g of carbohydrates per 100g, while Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites contains 56.7g per 100g. Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites has 16.4g fewer carbs, which may result in less blood sugar impact.
Matzo Style Squares provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.