Which food has less impact on blood sugar?
Maxcoco Coconut Cream Wafer Cookies
Quinoa Chocolate Chunk
Goodie Girl Inc.Comparing Key Nutrients
| Nutrient | Maxcoco Coco... | Quinoa Choco... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Maxcoco Coconut Cream Wafer Cookies vs Quinoa Chocolate Chunk comparison: Quinoa Chocolate Chunk has a high blood sugar impact (BSI 36.8) while Maxcoco Coconut Cream Wafer Cookies has moderate impact (BSI 28.6). Quinoa Chocolate Chunk contains 4.0g more carbs per serving. Consider Maxcoco Coconut Cream Wafer Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maxcoco Coconut Cream Wafer Cookies
Quinoa Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maxcoco Coconut Cream Wafer Cookies
Serving size 23.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR (CANE), VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, COCONUT (11.4%), MILK POWDER, RICE FLOUR, COCOA POWDER, WATER, SOY FLOUR, CORN STARCH, WHEY (MILK), EMULSIFIER (SOY LECITHIN INS-322 E-322), REFINED CORN OIL NON-HYDROGENATED, IODIZED SALT, ARTIFICIAL FLAVOR, ANTIOXIDANT (BHT INS-321 E-321), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500)
Quinoa Chocolate Chunk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODIE GIRL FLOUR (WHITE RICE FLOUR, QUINOA FLOUR, CORN STARCH, TAPIOCA FLOUR, POWDERED MILK, POTATO STARCH, XANTHAN GUM), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN), SUGAR, BUTTER, SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN AND VANILLA), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, EGG BAKING SODA, SALT AND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maxcoco Coconut Cream ...
No significant vitamin or mineral data available
Quinoa Chocolate Chunk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maxcoco Coconut Cream Wafer Cookies Tags
Quinoa Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maxcoco Coconut Cream Wafer Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maxcoco Coconut Cream Wafer Cookies has a BSI of 28.6 while Quinoa Chocolate Chunk has a BSI of 36.8. Maxcoco Coconut Cream Wafer Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Maxcoco Coconut Cream Wafer Cookies appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maxcoco Coconut Cream Wafer Cookies contains 69.6g of carbohydrates per 100g, while Quinoa Chocolate Chunk contains 71.4g per 100g. Both foods have similar carbohydrate content.
Maxcoco Coconut Cream Wafer Cookies provides 4.3g of fiber per 100g, compared to 3.6g in Quinoa Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.