Which food has less impact on blood sugar?
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
Effi FoodsS'mores Organic Baked Bunny Grahams Snacks, S'mores
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Powerful Wal... | S'mores Orga... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut vs S'mores Organic Baked Bunny Grahams Snacks, S'mores: Significant difference in blood sugar impact. S'mores Organic Baked Bunny Grahams Snacks, S'mores has high impact (BSI 38.6) compared to Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut's low impact (BSI 12.7). S'mores Organic Baked Bunny Grahams Snacks, S'mores contains 12.0g more carbs per serving, Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut provides 1.0g more fiber. Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
S'mores Organic Baked Bunny Grahams Snacks, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC ALMOND BUTTER, ORGANIC WALNUT, ORGANIC PURE BOURBON VANILLA EXTRACT, ORGANIC COCONUT, ORGANIC SACHA INCHI POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)
S'mores Organic Baked Bunny Grahams Snacks, S'mores
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, ORGANIC COLOR (ORGANIC ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerful Walnut Probio...
Minerals
S'mores Organic Baked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut Tags
S'mores Organic Baked Bunny Grahams Snacks, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
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Report Data Issues for S'mores Organic Baked Bunny Grahams Snacks, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut has a BSI of 12.7 while S'mores Organic Baked Bunny Grahams Snacks, S'mores has a BSI of 38.6. Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut contains 30.0g of carbohydrates per 100g, while S'mores Organic Baked Bunny Grahams Snacks, S'mores contains 70.0g per 100g. Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut has 40.0g fewer carbs, which may result in less blood sugar impact.
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut provides 6.7g of fiber per 100g, compared to 3.3g in S'mores Organic Baked Bunny Grahams Snacks, S'mores. Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.