Which food has less impact on blood sugar?

Maytag Blue Cheese, 4 Oz has less impact on blood sugar than Oatmeal Raisin Gluten Free Cookies

Maytag Blue Cheese, 4 Oz

Oatmeal Raisin Gluten Free Cookies

Maytag Blue Cheese, 4 Oz
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 21.4g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Gluten Free Cookies
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maytag Blue Cheese, 4 Oz

g
Cheese Maytag Dairy Farms, Inc. Branded

Full Food Name

Maytag Blue Cheese, 4 Oz

Oatmeal Raisin Gluten Free Cookies

g
Cookies & Biscuits Tate's Bake Shop, Inc. Branded

Full Food Name

Oatmeal Raisin Gluten Free Cookies, Oatmeal Raisin

Comparing Key Nutrients

Nutrient Maytag Blue ... Oatmeal Rais...
Carbs 1.0g 19.0g
Sugars 1.0g 11.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maytag Blue Chees...

Oatmeal Raisin Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maytag Blue Cheese, 4 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 96.0mg 7%
Iron 0.0mg 0%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET (NON-GMO), ROQUEFORTI, (GLUTEN FREE)

Oatmeal Raisin Gluten Free Cookies

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER, RICE FLOUR, OATS, BROWN CANE SUGAR, CANE SUGAR, RAISINS, EGGS, MILK, SALT, BAKING SODA, VANILLA EXTRACT, AND CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maytag Blue Cheese, 4 Oz

Minerals

Calcium 34% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Raisin Gluten ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maytag Blue Cheese, 4 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Oatmeal Raisin Gluten Free ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maytag Blue Cheese, 4 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Oatmeal Raisin Gluten Free Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maytag Dairy Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607156

Report Data Issues for Maytag Blue Cheese, 4 Oz

Brand Tate's Bake Shop, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144689

Report Data Issues for Oatmeal Raisin Gluten Free Cookies