Which food has less impact on blood sugar?

Meal Kit Cheese And Beef Stick has less impact on blood sugar than La Choy Orange Chicken, Frozen Entre, 18 Oz.

Meal Kit Cheese And Beef Stick

La Choy Orange Chicken, Frozen Entre, 18 Oz.

BSI: 27 - Moderate Impact
BSI: 63 - High Impact

Meal Kit Cheese And Beef Stick

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

La Choy Orange Chicken, Frozen Entre, 18 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Meal Kit Che... La Choy Oran...
Carbs 47.0g 48.0g
Sugars 26.0g 22.0g
Fiber 2.0g 1.0g
Protein 15.0g 12.0g
Fat 23.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Cheese A...

La Choy Orange Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Cheese And Beef Stick

Serving size 326.0 GRMg

Calories 456

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.7mg 20%
Sodium 1010.6mg 44%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 391.2mg 30%
Iron 0.9mg 5%
Potassium 286.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES. BEEF STICK: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT, FLAVORINGS, CORN SYRUP, SMOKE FLAVORING, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

La Choy Orange Chicken, Frozen Entre, 18 Oz.

Serving size 145.0 GRMg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 7.0g
Cholesterol 34.8mg 12%
Sodium 539.4mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 210.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, FRIED IN VEGETABLE OIL), SUGAR, WATER, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, LESS THAN 2% OF: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, LEMON OIL, OLEORESIN OF PAPRIKA. CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Cheese And Be...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

La Choy Orange Chicken...

Vitamins

Vitamin C 4% DV

Minerals

Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Cheese And Beef Stick

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

La Choy Orange Chicken, Fro...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Kit Cheese And Beef Stick Tags

La Choy Orange Chicken, Frozen Entre, 18 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696656

Report Data Issues for Meal Kit Cheese And Beef Stick

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702722

Report Data Issues for La Choy Orange Chicken, Frozen Entre, 18 Oz.