Which food has less impact on blood sugar?

Meal Kit Cheese Stick W/ Marinara Sauce has less impact on blood sugar than Meal Kit Peanut Butter & Jelly

Meal Kit Cheese Stick W/ Marinara Sauce

Meal Kit Peanut Butter & Jelly

Meal Kit Cheese Stick W/ Marinara Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 1.8g Not digested -3.6
Net Carbs 13.4g Digestible carbs 26.8
Protein 5.3g Moderates impact -0.3
Fat 7.2g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Peanut Butter & Jelly
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 1.9g Not digested -3.8
Net Carbs 17.7g Digestible carbs 35.3
Protein 3.9g Moderates impact -0.3
Fat 9.6g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Cheese Stick W/ Marinara Sauce

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Cheese Stick W/ Marinara Sauce

Meal Kit Peanut Butter & Jelly

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Peanut Butter & Jelly

Comparing Key Nutrients

Nutrient Meal Kit Che... Meal Kit Pea...
Carbs 43.0g 71.0g
Sugars 18.0g 45.0g
Fiber 5.1g 6.9g
Protein 15.0g 14.0g
Fat 20.5g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Cheese S...

Meal Kit Peanut B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Cheese Stick W/ Marinara Sauce

Serving size 283.0 GRMg

Calories 410

% Daily Value*

Total Fat 20.5g 26%
Saturated Fat 12.5g 63%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 1081.1mg 47%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 376.4mg 29%
Iron 5.0mg 28%
Potassium 455.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES. MARINARA SAUCE, RED GOLD: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED ONION, SPICES, PARSLEY, CITRIC ACID. APPLESAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER.

Meal Kit Peanut Butter & Jelly

Serving size 363.0 GRMg

Calories 624

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 71.0g 26%
Dietary Fiber 6.9g 25%
Total Sugars 45.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.1mg 4%
Iron 4.3mg 24%
Potassium 595.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JIF- PEANUT BUTTER POUCH: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. HONEY GRAHAM CRACKERS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, OAT FIBER, HONEY, SALT, SODIUM BICARBONATE, MOLASSES, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMIN MONONITRATE, MALTODEXTRIN AS CARRIER), EXTRACT OF ANNATTO. GRAPE JELLY POUCH: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Cheese Stick ...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Meal Kit Peanut Butter...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Cheese Stick W/ Ma...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Meal Kit Peanut Butter & Jelly

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Kit Cheese Stick W/ Marinara Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696681

Report Data Issues for Meal Kit Cheese Stick W/ Marinara Sauce

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696684

Report Data Issues for Meal Kit Peanut Butter & Jelly