Which food has less impact on blood sugar?

Healthy Choice Steamer Club Pack, 40 Oz has less impact on blood sugar than Meal Kit Peanut Butter & Jelly

Meal Kit Peanut Butter & Jelly

Healthy Choice Steamer Club Pack, 40 Oz

Meal Kit Peanut Butter & Jelly
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 1.9g Not digested -3.8
Net Carbs 17.7g Digestible carbs 35.3
Protein 3.9g Moderates impact -0.3
Fat 9.6g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Steamer Club Pack, 40 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 1.4g Not digested -2.8
Net Carbs 13.8g Digestible carbs 27.6
Protein 7.8g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Peanut Butter & Jelly

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Peanut Butter & Jelly

Healthy Choice Steamer Club Pack, 40 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Healthy Choice Steamer Club Pack, 40 Oz

Comparing Key Nutrients

Nutrient Meal Kit Pea... Healthy Choi...
Carbs 71.0g 43.0g
Sugars 45.0g 9.0g
Fiber 6.9g 4.0g
Protein 14.0g 22.0g
Fat 35.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Peanut B...

Healthy Choice St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Peanut Butter & Jelly

Serving size 363.0 GRMg

Calories 624

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 71.0g 26%
Dietary Fiber 6.9g 25%
Total Sugars 45.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.1mg 4%
Iron 4.3mg 24%
Potassium 595.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JIF- PEANUT BUTTER POUCH: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID. HONEY GRAHAM CRACKERS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, OAT FIBER, HONEY, SALT, SODIUM BICARBONATE, MOLASSES, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMIN MONONITRATE, MALTODEXTRIN AS CARRIER), EXTRACT OF ANNATTO. GRAPE JELLY POUCH: CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID.

Healthy Choice Steamer Club Pack, 40 Oz

Serving size 283.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 84.9mg 28%
Sodium 580.2mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 611.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SEA SALT, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, NATURAL FLAVORING). VEGETABLES (EDAMAME, CARROTS). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Peanut Butter...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Steamer...

Vitamins

Vitamin C 2% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Peanut Butter & Jelly

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Healthy Choice Steamer Club...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice Steamer Club Pack, 40 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696684

Report Data Issues for Meal Kit Peanut Butter & Jelly

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520557

Report Data Issues for Healthy Choice Steamer Club Pack, 40 Oz