Which food has less impact on blood sugar?

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count has less impact on blood sugar than Meal Kit Sun Butter

Meal Kit Sun Butter

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Meal Kit Sun Butter
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.7
Fiber 2.2g Not digested -4.4
Net Carbs 28.1g Digestible carbs 56.3
Protein 6.0g Moderates impact -0.7
Fat 10.8g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 12.2g Moderates impact -0.1
Fat 34.7g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Kit Sun Butter

g
Prepared/Preserved Foods Variety Packs East Side Entrees Branded

Full Food Name

Meal Kit Sun Butter

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Comparing Key Nutrients

Nutrient Meal Kit Sun... Odom's Tenne...
Carbs 81.0g 1.0g
Sugars 56.0g 0.0g
Fiber 5.9g 0.0g
Protein 16.0g 6.0g
Fat 28.7g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Kit Sun Butter

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Kit Sun Butter

Serving size 267.0 GRMg

Calories 625

% Daily Value*

Total Fat 28.7g 37%
Saturated Fat 9.5g 48%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 675.5mg 29%
Total Carbohydrates 81.0g 29%
Dietary Fiber 5.9g 21%
Total Sugars 56.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 229.6mg 18%
Iron 7.3mg 41%
Potassium 675.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUN BUTTER: ROASTED SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES TO PREVENT SEPARATION, SALT. CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (NATURAL PRESERVATIVE), COLOR (PAPRIKA AND TURMERIC), ENZYMES. JUICE BREAKS, VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. WG WHEAT CRACKER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, SODIUM BICARBONATE, MALT SYRUP, MOLASSES, HONEY, AMMONIUM BICARBONATE, ONION POWDER, CITRIC ACID, CREAM OF TARTAR (POTASSIUM BITARTRATE), SODIUM ACID PYROPHOSPHATE, HONEY FLAVOR, GARLIC POWDER. JELLY PACK: GRAPE JUICE (GRAPE JUICE CONCENTRATE, WATER), CORN SYRUP, CITRIC ACID, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE).

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Cholesterol 34.8mg 12%
Sodium 419.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE, CELERY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Kit Sun Butter

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Kit Sun Butter

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Odom's Tennessee Pride Full...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696679

Report Data Issues for Meal Kit Sun Butter

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695634

Report Data Issues for Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count