Which food has less impact on blood sugar?

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz has less impact on blood sugar than Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.8
Fiber 1.3g Not digested -2.6
Net Carbs 8.6g Digestible carbs 17.2
Protein 5.7g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 306.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 4.0g Not digested -8.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 16.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

g
Frozen Dinners & Entrees Alle Processing Corp Branded

Full Food Name

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

Comparing Key Nutrients

Nutrient Meal Mart Mo... Healthy Choi...
Carbs 45.0g 51.0g
Sugars 7.0g 12.0g
Fiber 5.9g 4.0g
Protein 26.0g 16.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Mart Mon Cui...

Healthy Choice, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

Serving size 454.0 GRMg

Calories 359

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.7mg 27%
Sodium 858.1mg 37%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 81.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF GOULASH: BEEF (WATER, ONIONS, SOY OIL, MODIFIED FOOD STARCH, TOMATO PASTE, SALT, PAPRIKA, GRANULATED ONION, GRANULATED GARLIC, SPICES & FLAVORINGS), PASTA: DURUM FLOUR, SEMOLINA, NIACINAMIDE, FERROUS SULFATE, THIAMINE, MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, SLICED CARROTS, GRAVY: WATER, SPICES, BEEF BASE, (DEXTROSE, CORN STARCH, HYDROGENATED VEGETABLE SHORTENING, [SOY, CORN OR CANOLA OIL], HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICES, HYDROLYZED SOY PROTEIN, PAPRIKA, XANTHAN GUM

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken

Serving size 306.0 Gg

Calories 300

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 449.8mg 20%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 431.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE, COOKED SEASONED CHICKEN CHUNKS (CHICKEN BREAST, WATER, OLIVE OIL, SOY PROTEIN ISOLATE PRODUCT [ SOY PROTEIN ISOLATE, MODIFIED CORN AND POTATO STARCHES, CORN STARCH, CARRAGEENAN, SOY LECITHIN (EMULSIFIER}], DEXTROSE, POTASSIUM CHLORIDE, SALT SODIUM PHOSPHATE, PAPRIKA, SPICE EXTRACTIVES, CARAMEL), WATER, CARROTS, PEAS, GREEN ONIONS, RED PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID (ACIDULANT]), SALTED SAKE, RICE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES, CARAMEL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Mart Mon Cuisine ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice, Gourme...

Vitamins

Vitamin C 2% DV
Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Mart Mon Cuisine Beef ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Healthy Choice, Gourmet Ste...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz Tags

🚀 Rocket Fuel

Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615876

Report Data Issues for Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114960

Report Data Issues for Healthy Choice, Gourmet Steamers, General Tao's Spicy Chicken