Which food has less impact on blood sugar?

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz has less impact on blood sugar than Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 1.1g Not digested -2.2
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.5g Moderates impact -0.2
Fat 9.3g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

g
Other Frozen Meats Alle Processing Corp Branded

Full Food Name

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

g
Other Frozen Meats Proportion Foods, Llc Branded

Full Food Name

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Comparing Key Nutrients

Nutrient Meal Mart Mo... Burnt Ends P...
Carbs 55.0g 21.0g
Sugars 12.0g 18.0g
Fiber 5.0g 0.0g
Protein 25.0g 18.0g
Fat 42.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Mart Mon Cui...

Burnt Ends Pork S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Serving size 454.0 GRMg

Calories 708

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 127.1mg 42%
Sodium 671.9mg 29%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 81.7mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF: BEEF, WATER, CARRAGEENAN, SALT, SODIUM, PHOSPHATE, SPICES AND FLAVORINGS, POTASSIUM PHOSPHATE, POTATO KUGEL: POTATOES, WATER, SOY OIL, EGGS, ONION POWDER, SPICES, CARROT TZIMMES: CARROTS, WATER, SUGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GRAVY: WATER, MODIFIED FOOD STARCH, BEEF BASE (DEXTROSE, CORN STARCH, HYDROGENATED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, BLACK PEPPER, CARAMEL COLOR), TOMATO PASTE, SPICES AND FLAVORINGS, SOY OIL, SALT, PAPRIKA, XANTHAN GUM

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 54.6mg 18%
Sodium 719.6mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEARED AND SEASONED PORK (BONELESS PORK, WATER, GARLIC POWDER, SMOKE FLAVOR, SEASONING (SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR), DEXTROSE, SALT, BLACK PEPPER, SEASONING (SUGAR, SALT, DEXTROSE, SPICES, PAPRIKA, GARLIC, NATURAL SMOKE FLAVOR, CITRIC ACID) AND BBQ SAUCE (WATER, SUGAR, MOLASSES, VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Mart Mon Cuisine ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Burnt Ends Pork Season...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Mart Mon Cuisine Beef ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Burnt Ends Pork Seasoned & ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641517

Report Data Issues for Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285711

Report Data Issues for Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce