Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Meal, Portabella Spinach Parmesan

Meal, Portabella Spinach Parmesan

Chili Lime Chicken Thighs

Meal, Portabella Spinach Parmesan
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 266.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.1g Not digested -10.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 11.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal, Portabella Spinach Parmesan

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Meal, Portabella Spinach Parmesan

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Meal, Portab... Chili Lime C...
Carbs 39.0g 3.0g
Sugars 3.0g 0.0g
Fiber 5.1g 1.0g
Protein 11.0g 18.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal, Portabella ...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal, Portabella Spinach Parmesan

Serving size 266.0 Gg

Calories 271

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.6mg 4%
Sodium 550.6mg 24%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 101.1mg 8%
Iron 1.4mg 8%
Potassium 260.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN}, BARLEY {SUSTAGRAIN}, RYE, OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, SPINACH, SALTED CHABLIS, TOMATOES, RED PEPPERS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC PUREE, ONION PUREE (ONION, EVAPORATED CANE SYUP, SEA SALT), LEMON JUICE CONCENTRATE, SUGAR, SALT, PARSLEY FLAKES, YEAST EXTRACT, SPICES, CANOLA OIL, FLAVORING (CONTAINS SOY), WHEY POWDER, TURMERIC.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal, Portabella Spina...

Vitamins

Vitamin C 10% DV
Vitamin A 13% DV
Vitamin B6 2% DV
Vitamin B12 10% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 6% DV
Zinc 5% DV
Selenium 20% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal, Portabella Spinach Pa...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal, Portabella Spinach Parmesan Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935638

Report Data Issues for Meal, Portabella Spinach Parmesan

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs