Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake has less impact on blood sugar than Meal Replacement Protein Powder, Extreme Chocolate

Meal Replacement Protein Powder, Extreme Chocolate

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

BSI: 27 - Moderate Impact
BSI: 9 - Low Impact

Meal Replacement Protein Powder, Extreme Chocolate

g
Meal Replacement Supplements Rexall Sundown, Inc. Branded

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

g
Meal Replacement Supplements Transform Management Llc Branded

Comparing Key Nutrients

Nutrient Meal Replace... Protein 20 G...
Carbs 18.0g 10.0g
Sugars 2.0g 1.0g
Fiber 3.0g 5.0g
Protein 36.0g 20.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

Protein 20 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Protein Powder, Extreme Chocolate

Serving size 72.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 900.0mg 69%
Iron 12.6mg 70%
Potassium 1270.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

METAMYOSYN PROTEIN & AMINO BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM PICOLINATE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, MIXED TOCOPHEROLS [ADDED TO PROTECT FLAVOR], TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CITRATE, ACESULFAME POTASSIUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN, SUCRALOSE, GELATIN.

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake

Serving size 39.6 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 220.2mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 217.0mg 17%
Iron 0.0mg 0%
Potassium 171.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SODIUM CASEINATE), NATURAL FLAVORS, GUAR GUM, HIMALAYAN ROCK SALT, XANTHAN GUM, SUCRALOSE, GRAPE (FRUIT) POWDER (FOR COLOR), VITAMIN E SUCCINATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMINE MONOITRATE, VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Prote...

Vitamins

Vitamin C 93% DV
Vitamin A 694% DV
Vitamin D 42% DV
Niacin (B3) 174% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 174% DV
Vitamin K 46% DV

Minerals

Calcium 125% DV
Iron 97% DV
Potassium 50% DV
Magnesium 70% DV
Phosphorus 111% DV
Zinc 114% DV
Selenium 71% DV
Copper 139% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Protein 20 G Meal Repl...

Vitamins

Vitamin D 63% DV
Niacin (B3) 126% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 136% DV
Vitamin B6 252% DV
Vitamin B12 505% DV

Minerals

Calcium 55% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Protein Po...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Protein 20 G Meal Replaceme...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Protein Powder, Extreme Chocolate Tags

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488843

Report Data Issues for Meal Replacement Protein Powder, Extreme Chocolate

Brand Transform Management Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465853

Report Data Issues for Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake