Which food has less impact on blood sugar?
Meat Lasagna With Sauce
Food Town Stores Inc.Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Meat Lasagna... | Chicken Parm... |
|---|---|---|
| Carbs | 29.0g | 29.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 14.0g | 21.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Meat Lasagna With Sauce vs Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan: Both have similar blood sugar impact with BSI scores of 53.1 and 52.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Lasagna With Sauce
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Lasagna With Sauce
Serving size 214.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ENRICHED LASAGNA (WATER, ENRICHED DURUM WHEAT SEMOLINA [FERROUS SULFATE, NIACIN, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, WHEAT STARCH, FOLIC ACID]), WATER, BEEF, TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), DRY CURD COTTAGE CHEESE (NON-FAT MILK, CHEESE CULTURE, ENZYMES), ONIONS, SUGAR, GARLIC BASE (GARLIC, CANOLA OIL, WATER, CITRIC ACID), MODIFIED CORNSTARCH, SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVOR [ROSEMARY EXTARCT, ONION POWDER, GARLIC POWDER, BLACK PEPPER], POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), SPICES.
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), CHICKEN BREAST, PASTA (DURUM SEMOLINA), WATER, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY OIL, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Lasagna With Sauce
Vitamins
Minerals
Chicken Parmesan Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meat Lasagna With Sauce Tags
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Lasagna With Sauce has a BSI of 53.1 while Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan has a BSI of 52.4. Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Lasagna With Sauce contains 13.6g of carbohydrates per 100g, while Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan contains 12.8g per 100g. Both foods have similar carbohydrate content.
Meat Lasagna With Sauce provides 0.9g of fiber per 100g, compared to 0.9g in Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.