Which food has less impact on blood sugar?
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers
The Hillshire Brands CompanyQuinoa Breakfast Toastables, Cinnamon Vanilla
Qrunch Foods, LlcComparing Key Nutrients
| Nutrient | Meat Lovers ... | Quinoa Break... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers vs Quinoa Breakfast Toastables, Cinnamon Vanilla comparison: Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers has a high blood sugar impact (BSI 46.0) while Quinoa Breakfast Toastables, Cinnamon Vanilla has high impact (BSI 31.4). Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers contains 6.0g more carbs per serving, Quinoa Breakfast Toastables, Cinnamon Vanilla provides 2.0g more fiber. Consider Quinoa Breakfast Toastables, Cinnamon Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers
Quinoa Breakfast Toastables, Cinnamon Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, FULLY COOKED PORK SAUSAGE CRUMBLES: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR, CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, MODIFIED WHEY, NATURAL FLAVORS, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, MODIFIED CELLULOSE, YEAST EXTRACT, MONO AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), CAROTENAL COLORS, SPICE, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, FOUR CHEESE SAUCE: PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, XANTHAN GUM, SORBIC ACID (PRESERVATIVE)), WATER, CHEDDAR/PARMESAN/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, MODIFIED CELLULOSE, SALT, YEAST EXTRACT, CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO (COLOR), FULLY COOKED DICED HAM WATER ADDED: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FULLY COOKED BACON TOPPING: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, CONTAINS 2% OR LESS: SEASONING: BUTTER FLAVOR (WHEY, MALTODEXTRIN, SALT, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]), SALT, DEXTROSE, POTATO FLAVOR (POTATO FLAVOR, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MALTODEXTRIN, SALT, NATURAL FLAVOR, OLIVE OIL), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, AND LESS THAN 2% OF SILICON DIOXIDE TO PREVENT CAKING, WHEAT FLOUR, SMOKY HAM SEASONING: MALTODEXTRIN, DEXTROSE, SALT, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, CONTAINS LESS THAN 2% HYDROLYZED SOY AND CORN PROTEIN, DRIED PORK STOCK, SMOKE FLAVOR, NATURAL FLAVOR (CONTAINS MILK), SILICON DIOXIDE (ANTI-CAKING AGENT), METHYLCELLULOSE, SODIUM ALGINATE, SODIUM PHOSPHATES. BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, DRIED YEAST, WHEY, SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, AND EGG. BREADING SET IN VEGETABLE OIL.
Quinoa Breakfast Toastables, Cinnamon Vanilla
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET*, QUINOA*, REFINED COCONUT OIL*, CANE SUGAR*, ARROWROOT STARCH*, VANILLA EXTRACT*, APPLE CIDER VINEGAR*, PSYLLIUM SEED POWDER*, SEA SALT, CINNAMON*, SUNFLOWER OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meat Lovers Potatoes W...
Minerals
Quinoa Breakfast Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers Tags
Quinoa Breakfast Toastables, Cinnamon Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers has a BSI of 46.0 while Quinoa Breakfast Toastables, Cinnamon Vanilla has a BSI of 31.4. Quinoa Breakfast Toastables, Cinnamon Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Breakfast Toastables, Cinnamon Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers contains 23.6g of carbohydrates per 100g, while Quinoa Breakfast Toastables, Cinnamon Vanilla contains 23.8g per 100g. Both foods have similar carbohydrate content.
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers provides 0.9g of fiber per 100g, compared to 3.8g in Quinoa Breakfast Toastables, Cinnamon Vanilla. Quinoa Breakfast Toastables, Cinnamon Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.