Which food has less impact on blood sugar?
Meatball & Rice Soup
General Mills, Inc.Broth, Miso Ginger
Trader Joe'sComparing Key Nutrients
| Nutrient | Meatball & R... | Broth, Miso ... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Meatball & Rice Soup vs Broth, Miso Ginger: Significant difference in blood sugar impact. Meatball & Rice Soup has high impact (BSI 31.8) compared to Broth, Miso Ginger's minimal impact (BSI 4.0). Meatball & Rice Soup contains 16.0g more carbs per serving, Meatball & Rice Soup provides 2.0g more fiber. Broth, Miso Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatball & Rice Soup
Broth, Miso Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatball & Rice Soup
Serving size 248.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MEATBALLS (PORK, BEEF, ONION, COOKED WHITE RICE, DRIED EGG, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, SEASONING [ONION POWDER, GARLIC POWDER, SPICE, CORN SYRUP, DRIED PARSLEY, ROSEMARY EXTRACT, POTATO MALTODEXTRIN], SALT), BEEF BROTH, TOMATOES, RICE, CARROTS, TOMATO PASTE, CORN, ONIONS, GREEN SWEET PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, SUGAR, SOYBEAN OIL, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, SPICE, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, TOASTED ONION POWDER, CALCIUM CHLORIDE, ONION POWDER, CITRIC ACID, PAPRIKA, XANTHAN GUM, DRIED CHICKEN, CHICKEN BROTH, PAPRIKA EXTRACT (COLOR), CHICKEN FAT, NATURAL SMOKE FLAVOR.
Broth, Miso Ginger
Serving size 240.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MISO BROTH (MISO [WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER], SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], GINGER, VEGETABLE PUREE [CARROT, CELERY, ONION], SHIITAKE POWDER, YEAST EXTRACT), GINGER JUICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatball & Rice Soup
Vitamins
Minerals
Broth, Miso Ginger
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatball & Rice Soup Tags
Broth, Miso Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatball & Rice Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Broth, Miso Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatball & Rice Soup has a BSI of 31.8 while Broth, Miso Ginger has a BSI of 4.0. Broth, Miso Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Broth, Miso Ginger appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatball & Rice Soup contains 7.3g of carbohydrates per 100g, while Broth, Miso Ginger contains 0.8g per 100g. Broth, Miso Ginger has 6.4g fewer carbs, which may result in less blood sugar impact.
Meatball & Rice Soup provides 0.8g of fiber per 100g, compared to 0.0g in Broth, Miso Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.