Which food has less impact on blood sugar?
Meatball Sub
Big Y Foods, Inc.Cali Turkey Panini
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Meatball Sub | Cali Turkey ... |
|---|---|---|
| Carbs | 72.0g | 79.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 5.1g | 5.1g |
| Protein | 40.0g | 36.0g |
| Fat | 35.0g | 41.0g |
Estimated Blood Sugar Response
Compare Meatball Sub vs Cali Turkey Panini: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Cali Turkey Panini contains 7.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatball Sub
Cali Turkey Panini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatball Sub
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATBALLS: PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COOPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)], BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CELERY, GARLIC POWDER, SPICES, SOYBEAN OIL), TOMATO PASTE (TOMATOES, CITRIC ACID), ROMANO CHEESE MADE FROM COW'S MILK [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). POWDERED CELLULOSE, POTASSIUM SORBATE], PARMESAN CHEESE [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE), SET IN VEGETABLE OIL; PESTO ROLL: ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON(FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTATE, GARLIC, BASIL, CALCIUM PROPIONATE, BLACK PEPPER, ROSEMARY, CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID; TOMATO SAUCE: VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC AND NATURALLY DERIVED CITRIC ACID; MOZZARELLA/PROVOLONE BLEND: LOW MOISTURE PART SKIM MOZZARELLA(CULTURED PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), AND PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE(ANTI CAKING AGENT) AND NATAMYCIN (MOLD INHIBITOR).
Cali Turkey Panini
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY WITH BROTH (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), PANINI BREAD (UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, YEAST, SALT, DOUGH CONDITIONERS [MONOCALCIUM PHOSPHATE, CORN STARCH, MONO-DIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME], CALCIUM PROPIONATE [PRESERVATIVE]), GUACAMOLE (HASS AVOCADO, RED BELL PEPPER, ONION, SALT, JALAPENO PEPPER, GARLIC, LIME JUICE CONCENTRATE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON MAYONNAISE (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA], BACON [BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatball Sub
Minerals
Cali Turkey Panini
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatball Sub Tags
Cali Turkey Panini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatball Sub has a BSI of 100.0 while Cali Turkey Panini has a BSI of 100.0. Cali Turkey Panini has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Turkey Panini appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatball Sub contains 24.2g of carbohydrates per 100g, while Cali Turkey Panini contains 24.7g per 100g. Both foods have similar carbohydrate content.
Meatball Sub provides 1.7g of fiber per 100g, compared to 1.6g in Cali Turkey Panini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.