Which food has less impact on blood sugar?

Mega Smoked Ham & Cheese Sandwich has less impact on blood sugar than Smoked Ham Cheddar Cheese, Grilled Sourdough French

Mega Smoked Ham & Cheese Sandwich

Smoked Ham Cheddar Cheese, Grilled Sourdough French

Mega Smoked Ham & Cheese Sandwich
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 179.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -3.9
Net Carbs 36.0g Digestible carbs 72.1
Protein 26.0g Moderates impact -2.1
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Ham Cheddar Cheese, Grilled Sourdough French
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.0g Not digested -5.9
Net Carbs 50.1g Digestible carbs 100.1
Protein 28.0g Moderates impact -2.5
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mega Smoked Ham & Cheese Sandwich

g
Prepared Subs & Sandwiches E. A. Sween Company Branded

Full Food Name

Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese

Smoked Ham Cheddar Cheese, Grilled Sourdough French

g
Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Full Food Name

Smoked Ham Cheddar Cheese, Grilled Sourdough French

Comparing Key Nutrients

Nutrient Mega Smoked ... Smoked Ham C...
Carbs 38.0g 53.0g
Sugars 8.0g 4.0g
Fiber 2.0g 3.0g
Protein 26.0g 28.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mega Smoked Ham &...

Smoked Ham Chedda...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mega Smoked Ham & Cheese Sandwich

Serving size 179.0 Gg

Calories 329

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 1709.5mg 74%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 200.5mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].

Smoked Ham Cheddar Cheese, Grilled Sourdough French

Serving size 227.0 Gg

Calories 561

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 17.0g 85%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.0mg 28%
Sodium 1489.1mg 65%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 199.8mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH FRENCH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR., SMOKED HAM: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)., MARGARINE: LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER. CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mega Smoked Ham & Chee...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Smoked Ham Cheddar Che...

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mega Smoked Ham & Cheese Sa...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Smoked Ham Cheddar Cheese, ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mega Smoked Ham & Cheese Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smoked Ham Cheddar Cheese, Grilled Sourdough French Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E. A. Sween Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074868

Report Data Issues for Mega Smoked Ham & Cheese Sandwich

Brand Triple 'B' Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103656

Report Data Issues for Smoked Ham Cheddar Cheese, Grilled Sourdough French