Which food has less impact on blood sugar?
Meatballs
Larosa's Inc.Meatballs, Turkey
Rosina Food Products, Inc.Comparing Key Nutrients
| Nutrient | Meatballs | Meatballs, T... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 15.0g | 15.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Compare Meatballs vs Meatballs, Turkey: Both have similar blood sugar impact with BSI scores of 7.0 and 9.4 respectively. Meatballs, Turkey contains 3.0g more carbs per serving, Meatballs, Turkey provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatballs
Meatballs, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatballs
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, WATER, RICOTTA CHEESE (PASTEURIZED PART-SKIM MILK, FRESH WHEY, CREAM, VINEGAR, SALT), WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, ENRICHED, MALTED, BROMATED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SALT, SWEET WHEY, SUGAR, YEAST [NATURAL YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], CALCIUM PROPIONATE, SODIUM METABISULFITE), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED PARSLEY, BROWN SUGAR, CARAMEL COLOR.
Meatballs, Turkey
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR), SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, DEHYDRATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatballs
Vitamins
Minerals
Meatballs, Turkey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatballs Tags
Meatballs, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatballs has a BSI of 7.0 while Meatballs, Turkey has a BSI of 9.4. Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatballs appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatballs contains 4.2g of carbohydrates per 100g, while Meatballs, Turkey contains 8.2g per 100g. Meatballs has 4.1g fewer carbs, which may result in less blood sugar impact.
Meatballs provides 0.3g of fiber per 100g, compared to 2.4g in Meatballs, Turkey. Meatballs, Turkey provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.