Which food has less impact on blood sugar?
Meatless Beef Style Crumbles
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
Comparing Key Nutrients
| Nutrient | Meatless Bee... | Meatless Bre... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Beef Style Crumbles
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Beef Style Crumbles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT], TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR [FROM SUNFLOWER OIL], CANE SUGAR, SPICES [INCLUDING CELERY SEED], DEHYDRATED RED AND GREEN BELL PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), ISOLATED SOY PROTEIN, SOYBEAN OIL, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, SEASONING (YEAST EXTRACT, NATURAL FLAVORS).
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets
Serving size 78.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Beef Style Cr...
Minerals
Meatless Breaded Dinos...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Beef Style Crumbles
Meatless Breaded Dinosaur S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Beef Style Crumbles Tags
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Beef Style Crumbles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Beef Style Crumbles, Meatless Beef Style has a BSI of 7.1 while Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless has a BSI of 32.7. Meatless Beef Style Crumbles, Meatless Beef Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Beef Style Crumbles, Meatless Beef Style appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Beef Style Crumbles, Meatless Beef Style contains 7.3g of carbohydrates per 100g, while Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless contains 24.4g per 100g. Meatless Beef Style Crumbles, Meatless Beef Style has 17.1g fewer carbs, which may result in less blood sugar impact.
Meatless Beef Style Crumbles, Meatless Beef Style provides 0.5g of fiber per 100g, compared to 2.6g in Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless. Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.