Which food has less impact on blood sugar?
Meatless Beef Style Meatballs
Wegmans Food Markets, Inc.Korean Meat Less Balls
Plantmade FoodsComparing Key Nutrients
| Nutrient | Meatless Bee... | Korean Meat ... |
|---|---|---|
| Carbs | 6.0g | 54.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.3g | 5.9g |
| Protein | 13.0g | 12.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Beef Style Meatballs
Korean Meat Less Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Beef Style Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONIONS, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), ONION SEASONING (DEHYDRATED ONION, SEA SALT BLEND [POTASSIUM CHLORIDE, SEA SALT], SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, GRILL FLAVOR [FROM SUNFLOWER OIL], SPICES [INCLUDING CELERY SEED], DEHYDRATED RED AND GREEN BELL PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, ISOLATED SOY PROTEIN, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), WHEAT GLUTEN, METHYLCELLULOSE, MALT EXTRACT, YEAST EXTRACT, SEASONING (YEAST EXTRACT, NATURAL FLAVORS), CELLULOSE FIBER.
Korean Meat Less Balls
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SNOW PEAS, KIMCHI (CABBAGE, WATER, ONION, CARROTS, RED CHILI FLAKES, GF TAMARI (WATER, SOYBEANS, SALT, SUGAR), SCALLION, GINGER, PINEAPPLE JUICE, FRESH GARLIC CLOVES, SEA SALT), GF SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), RICE FLOUR, OAT FLOUR, MIRIN, SESAME OIL, BROWN SUGAR, FRESH SCALLIONS, WATER, FRESH GARLIC CLOVES, CORN STARCH, GINGER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Beef Style Me...
Minerals
Korean Meat Less Balls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Beef Style Meatballs
Korean Meat Less Balls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Beef Style Meatballs Tags
Korean Meat Less Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Beef Style Meatballs has a BSI of 11.1 while Korean Meat Less Balls has a BSI of 95.1. Meatless Beef Style Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Beef Style Meatballs appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Beef Style Meatballs contains 7.1g of carbohydrates per 100g, while Korean Meat Less Balls contains 17.3g per 100g. Meatless Beef Style Meatballs has 10.3g fewer carbs, which may result in less blood sugar impact.
Meatless Beef Style Meatballs provides 0.3g of fiber per 100g, compared to 1.9g in Korean Meat Less Balls. Korean Meat Less Balls provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.