Which food has less impact on blood sugar?
Veggie Chik'n Vegan Nuggets, Veggie Chik'n
Kellogg CompanyHam Meatless Deli Roll, Ham
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Veggie Chik'... | Ham Meatless... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 12.0g | 12.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Veggie Chik'n Vegan Nuggets, Veggie Chik'n vs Ham Meatless Deli Roll, Ham: Significant difference in blood sugar impact. Veggie Chik'n Vegan Nuggets, Veggie Chik'n has high impact (BSI 32.5) compared to Ham Meatless Deli Roll, Ham's low impact (BSI 7.5). Veggie Chik'n Vegan Nuggets, Veggie Chik'n contains 16.0g more carbs per serving, Veggie Chik'n Vegan Nuggets, Veggie Chik'n provides 3.0g more fiber. Ham Meatless Deli Roll, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Chik'n Vegan Nuggets, Veggie Chik'n
Ham Meatless Deli Roll, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Chik'n Vegan Nuggets, Veggie Chik'n
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.
Ham Meatless Deli Roll, Ham
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Chik'n Vegan Nu...
Minerals
Ham Meatless Deli Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Chik'n Vegan Nuggets, Veggie Chik'n Tags
Ham Meatless Deli Roll, Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Chik'n Vegan Nuggets, Veggie Chik'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Chik'n Vegan Nuggets, Veggie Chik'n has a BSI of 32.5 while Ham Meatless Deli Roll, Ham has a BSI of 7.5. Ham Meatless Deli Roll, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Meatless Deli Roll, Ham appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Chik'n Vegan Nuggets, Veggie Chik'n contains 23.3g of carbohydrates per 100g, while Ham Meatless Deli Roll, Ham contains 7.3g per 100g. Ham Meatless Deli Roll, Ham has 16.0g fewer carbs, which may result in less blood sugar impact.
Veggie Chik'n Vegan Nuggets, Veggie Chik'n provides 3.5g of fiber per 100g, compared to 0.0g in Ham Meatless Deli Roll, Ham. Veggie Chik'n Vegan Nuggets, Veggie Chik'n provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.