Which food has less impact on blood sugar?
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
Rainbow ProductsPlant Based Chik'n Vindaloo
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Meatless Bre... | Plant Based ... |
|---|---|---|
| Carbs | 19.0g | 35.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 14.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Plant Based Chik'n Vindaloo: Significant difference in blood sugar impact. Plant Based Chik'n Vindaloo has very high impact (BSI 66.9) compared to Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless's high impact (BSI 32.7). Plant Based Chik'n Vindaloo contains 16.0g more carbs per serving, Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless provides 1.0g more fiber. Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
Plant Based Chik'n Vindaloo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
Serving size 78.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA (COLOR), DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, METHYLCELLULOSE, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT.
Plant Based Chik'n Vindaloo
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIK'N VINDALOO - ONIONS, PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), WATER, COCONUT MILK (COCONUT MILK, WATER), TOMATOES (TOMATOES, TOMATO JUICE, SALT), VINEGAR, SPICES, EXPELLER-PRESSED CANOLA OIL, TOMATO PUREE (WATER, TOMATOES), GARLIC, SALT, TAMARIND, MUSTARD SEEDS, TAPIOCA STARCH, TURMERIC, PAPRIKA OLEORESIN, GREEN CHILLIES. TURMERIC RICE-WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, TURMERIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Breaded Dinos...
Minerals
Plant Based Chik'n Vin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless Tags
Plant Based Chik'n Vindaloo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless has a BSI of 32.7 while Plant Based Chik'n Vindaloo has a BSI of 66.9. Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless contains 24.4g of carbohydrates per 100g, while Plant Based Chik'n Vindaloo contains 13.7g per 100g. Plant Based Chik'n Vindaloo has 10.6g fewer carbs, which may result in less blood sugar impact.
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless provides 2.6g of fiber per 100g, compared to 0.4g in Plant Based Chik'n Vindaloo. Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.