Which food has less impact on blood sugar?
Veggie Breakfast Links, Veggie
Kraft Heinz Foods CompanyFishless Sticks
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Veggie Break... | Fishless Sticks |
|---|---|---|
| Carbs | 5.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Veggie Breakfast Links, Veggie vs Fishless Sticks: Significant difference in blood sugar impact. Fishless Sticks has high impact (BSI 33.3) compared to Veggie Breakfast Links, Veggie's low impact (BSI 5.7). Fishless Sticks contains 14.0g more carbs per serving. Veggie Breakfast Links, Veggie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Breakfast Links, Veggie
Fishless Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Breakfast Links, Veggie
Serving size 45.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CORN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, POTATO STARCH, OLIVE OIL, SALT, CULTURED WHEY (FROM MILK)*, HYDROLYZED PROTEIN (CORN AND SOY) AND HYDROLYZED WHEAT GLUTEN, SPICES, CARAMEL COLOR, BROWN SUGAR, DEXTROSE, WASHED RAW SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY, NON-MEAT), DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, GUM ARABIC, SUGAR, ONION POWDER, BROWNED IN CORN OIL.
Fishless Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Breakfast Links...
Minerals
Fishless Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Veggie Breakfast Links, Veggie Tags
No tags available for this food
Fishless Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie Breakfast Links, Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Breakfast Links, Veggie has a BSI of 5.7 while Fishless Sticks has a BSI of 33.3. Veggie Breakfast Links, Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Breakfast Links, Veggie appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Breakfast Links, Veggie contains 11.1g of carbohydrates per 100g, while Fishless Sticks contains 23.8g per 100g. Veggie Breakfast Links, Veggie has 12.6g fewer carbs, which may result in less blood sugar impact.
Veggie Breakfast Links, Veggie provides 4.4g of fiber per 100g, compared to 2.5g in Fishless Sticks. Veggie Breakfast Links, Veggie provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.