Which food has less impact on blood sugar?
Meatless Buffalo Dippers
Italian Style Plants Based Meatballs
Comparing Key Nutrients
| Nutrient | Meatless Buf... | Italian Styl... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 11.0g | 21.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meatless Buffalo Dippers
Italian Style Plants Based Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meatless Buffalo Dippers
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (53%), CANOLA OIL, WHEAT FLOUR, WATER, QUINOA, WHOLE BARLEY FLAKES, CONTAINS 2% OR LESS OF: POTATO PROTEIN, OATS, FLAXSEED, YEAST EXTRACT, CORN STARCH, SPICES, YEAST, CALCIUM CHLORIDE, WHEAT GLUTEN, PEA FIBER, SALT, ONION POWDER, GARLIC POWDER, SUGAR, CALCIUM ACETATE, CARRAGEENAN, NATURAL FLAVOR, MALT VINEGAR POWDER, DRIED GARLIC, SODIUM ALGINATE, PARSLEY, SPIRIT VINEGAR POWDER, PAPRIKA, CAPSICUM EXTRACT, GARLIC EXTRACT.
Italian Style Plants Based Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), WHEAT GLUTEN, CANOLA OIL, SUSTAINABLE PALM OIL, CONTAINS 2% OR LESS OF: PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, ONION*, SPICES, TOMATO*, SALT, FRUIT & VEGETABLE JUICE (COLOR), ASCORBIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVOR, CITRIC ACID, METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meatless Buffalo Dippers
Minerals
Italian Style Plants B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meatless Buffalo Dippers
Italian Style Plants Based ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Meatless Buffalo Dippers Tags
Italian Style Plants Based Meatballs Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meatless Buffalo Dippers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meatless Buffalo Dippers has a BSI of 29.0 while Italian Style Plants Based Meatballs, Italian Style has a BSI of 5.6. Italian Style Plants Based Meatballs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Plants Based Meatballs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meatless Buffalo Dippers contains 20.0g of carbohydrates per 100g, while Italian Style Plants Based Meatballs, Italian Style contains 8.2g per 100g. Italian Style Plants Based Meatballs, Italian Style has 11.8g fewer carbs, which may result in less blood sugar impact.
Meatless Buffalo Dippers provides 5.7g of fiber per 100g, compared to 4.7g in Italian Style Plants Based Meatballs, Italian Style. Meatless Buffalo Dippers provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.