Which food has less impact on blood sugar?
Chickenless Plant Based Meatless Veggie Strips, Chickenless
Earth GrownRoasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Kellogg CompanyComparing Key Nutrients
| Nutrient | Chickenless ... | Roasted Garl... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 12.0g | 19.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chickenless Plant Based Meatless Veggie Strips, Chickenless vs Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic: Both have similar blood sugar impact with BSI scores of 9.6 and 9.6 respectively. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic contains 4.0g more carbs per serving, Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickenless Plant Based Meatless Veggie Strips, Chickenless
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickenless Plant Based Meatless Veggie Strips, Chickenless
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, CORN OIL, SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, KALE, PARMESAN STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [PALM AND/OR COCONUT], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, ANNATTO COLOR). CONTAINS 2% OR LESS OF MALTODEXTRIN, ROASTED GARLIC, SPICES, METHYLCELLULOSE, SALT, YEAST EXTRACT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CARRAGEENAN, XANTHAN GUM, SUGAR, PEA PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickenless Plant Base...
Minerals
Roasted Garlic Plant B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chickenless Plant Based Meatless Veggie Strips, Chickenless Tags
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickenless Plant Based Meatless Veggie Strips, Chickenless
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Report Data Issues for Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickenless Plant Based Meatless Veggie Strips, Chickenless has a BSI of 9.6 while Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has a BSI of 9.6. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickenless Plant Based Meatless Veggie Strips, Chickenless contains 7.0g of carbohydrates per 100g, while Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic contains 10.0g per 100g. Chickenless Plant Based Meatless Veggie Strips, Chickenless has 3.0g fewer carbs, which may result in less blood sugar impact.
Chickenless Plant Based Meatless Veggie Strips, Chickenless provides 0.0g of fiber per 100g, compared to 4.4g in Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic. Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.