Which food has less impact on blood sugar?

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders has less impact on blood sugar than Meatless Crispy Tenders

Meatless Crispy Tenders

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

Meatless Crispy Tenders
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 14.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Crispy Tenders

g
Vegetarian Frozen Meats The Kroger Co. Branded

Full Food Name

Meatless Crispy Tenders, Meatless

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Comparing Key Nutrients

Nutrient Meatless Cri... Seven Grain ...
Carbs 18.0g 11.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 10.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Crispy T...

Seven Grain Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Crispy Tenders

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, YEAST, SEA SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA), EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, TEXTURED WHEAT PROTEIN, BATTER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WHEAT GLUTEN, NATURAL FLAVOR, POTATO STARCH, MODIFIED VEGETABLE GUM, EVAPORATED CANE SYRUP, YEAST EXTRACT, SEA SALT, ONION POWDER, GARLIC POWDER, SESAME.

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

Serving size 77.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: RICE FLOUR, OAT BRAN, METHYLCELLULOSE, SALT, OATS, SUGAR, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES, QUINOA FLOUR, AMARANTH FLOUR, MILLET FLOUR, POTATO STARCH, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), YEAST, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Crispy Tenders

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seven Grain Plant Base...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Crispy Tenders

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Seven Grain Plant Based Chi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Crispy Tenders Tags

🚀 Rocket Fuel

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950690

Report Data Issues for Meatless Crispy Tenders

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2039935

Report Data Issues for Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders