Which food has less impact on blood sugar?

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive has less impact on blood sugar than Hawaiian Style Thin Crust Pizza

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive

Hawaiian Style Thin Crust Pizza

BSI: 71 - High Impact
BSI: 76 - High Impact

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive

g
Pizza Amy's Kitchen Inc. Branded

Hawaiian Style Thin Crust Pizza

g
Pizza Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Meatless Ita... Hawaiian Sty...
Carbs 39.0g 41.0g
Sugars 4.0g 9.0g
Fiber 2.0g 2.0g
Protein 14.0g 15.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Italian ...

Hawaiian Style Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 729.9mg 32%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 220.1mg 17%
Iron 1.3mg 7%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), OLIVES, FONTINA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC GREEN ONIONS, ORGANIC HONEY, ORGANIC GARLIC, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), SEA SALT, ORGANIC LONG-GRAIN RED RICE, ORGANIC QUINOA, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, WHEAT GLUTEN, ORGANIC BELL PEPPERS, SPICES, ORGANIC FLAX SEED MEAL, YEAST, BLACK PEPPER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR.

Hawaiian Style Thin Crust Pizza

Serving size 157.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 810.1mg 35%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.4mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: BARBEQUE SAUCE (TOMATO PASTE, WATER, SUGAR, VINEGAR, SOYBEAN OIL, SALT, MOLASSES, SPICES, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, CRUSHED RED PEPPER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PINEAPPLE, FULLY COOKED CHUNKED AND FORMED CANADIAN BACON WATER ADDED MADE WITH PORK SIRLOIN HIPS NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE). CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Italian Sausa...

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Style Thin Cr...

Vitamins

Vitamin C 13% DV
Vitamin A 28% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Italian Sausage, M...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more

Hawaiian Style Thin Crust P...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive Tags

Hawaiian Style Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365564

Report Data Issues for Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956655

Report Data Issues for Hawaiian Style Thin Crust Pizza