Which food has less impact on blood sugar?

Coconut Chicken Korma Frozen Meal has less impact on blood sugar than Meatless Pepperoni Mac & Cheese Bowls

Meatless Pepperoni Mac & Cheese Bowls

Coconut Chicken Korma Frozen Meal

BSI: 95 - High Impact
BSI: 26 - Moderate Impact

Meatless Pepperoni Mac & Cheese Bowls

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Coconut Chicken Korma Frozen Meal

g
Frozen Dinners & Entrees Deep Foods Inc. Branded

Comparing Key Nutrients

Nutrient Meatless Pep... Coconut Chic...
Carbs 52.0g 34.0g
Sugars 5.0g 2.0g
Fiber 3.1g 0g
Protein 23.0g 24.0g
Fat 21.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Pepperon...

Coconut Chicken K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Pepperoni Mac & Cheese Bowls

Serving size 255.0 Gg

Calories 490

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 739.5mg 32%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 369.8mg 28%
Iron 1.9mg 11%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (FILTERED WATER, ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR), ORGANIC LOWFAT MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, FILTERED WATER, ORGANIC CANNELLINI BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), TAPIOCA STARCH, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, PAPRIKA, ORGANIC PARSLEY, MUSTARD POWDER, ORGANIC CANE SUGAR, SPICES, NUTRITIONAL YEAST, ORGANIC GARLIC, BLACK PEPPER, ORGANIC BEET ROOT POWDER, ORGANIC ANNATTO (COLOR).

Coconut Chicken Korma Frozen Meal

Serving size 255.0 GRMg

Calories 329

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.0mg 25%
Sodium 859.4mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.8mg 3%
Iron 2.2mg 12%
Potassium 749.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHICKEN KORMA: WHITE MEAT CHICKEN, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER), TOMATO PUREE (WATER, TOMATOES), EXPELLER-PRESSED CANOLA OIL, CASHEWS, SPICES, GARLIC, SALT, SUGAR, TAMARINDS, POTATO STARCH, CILANTO, TURMERIC, PAPRIKA OLEORESIN, FENUGREEK LEAVES, RICE: WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Pepperoni Mac...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Coconut Chicken Korma ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Pepperoni Mac & Ch...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Coconut Chicken Korma Froze...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Pepperoni Mac & Cheese Bowls Tags

Coconut Chicken Korma Frozen Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465405

Report Data Issues for Meatless Pepperoni Mac & Cheese Bowls

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651696

Report Data Issues for Coconut Chicken Korma Frozen Meal